Have you ever speculated why people tend to avoid exercising in comparison to slimmer individuals? Josef Brandenburg is more than a Washington DC personal trainer, he also researches and observes the mentality and reasons why people dislike exercising. He is not concerned about this alone. However, some of the theories that he and others have come up with are capable of bringing a change in the way you look at your own fitness program and the reasons why you may dislike such programs.
Is it Laziness?
When most people face someone who exercises less regularly but eats more in the process, one viewpoint that runs through their minds is that such people are lazy. Josef Brandenburg has disclosed in his writings that he too used to believe the same.
However, researches conducted by this key Washington DC personal trainer has made it clear that laziness is not the cause of this problem. In other words, those who do not exercise as much as those who exercise regularly may not be lazy. Lack of durability may be the real reason why. Laziness has nothing to do with it.
What is Durability?
Without getting too complicated, durability of the body is a concept of an indication of how well someone moves. This is something that can be measured through a tool called the Functional Movement Screen. Washington, DC personal trainer Josef Brandenburg uses this with all of his clients undergoing his personal fitness program, and this tool gives a score ranging from 0 to 21 (21 being best) that is a measure of how well a person's body moves. This score essentially means that an individual may move well or may not move well, and as previously mentioned is a measure of durability.
Through his own research in using this durability measuring tool, Washington, DC personal trainer Josef Brandenburg has published that he has found that durability affects an individual's exercise mentality. In other words, the lower the score on the Durability measure, the more that that individual thinks that they don't like exercise. Conversely, a person who is more active and likes to regularly exercise usually has a higher Durability score.
Washington DC personal trainer also established that there is some relationship between body fat and durability score. Higher the individual's composition of body fat, lower the durability score and lesser the individuals body fat composition, higher the score on Functional Movement Screen.
What can be done?
According to Washington, DC personal trainer Brandenburg, the worst thing an individual can do to combat their body's durability is to push themselves through the pain they may be feeling when they exercise. Since the body is essentially protecting itself from harm, doing so will only make things worse. Taking a visit to a Functional Movement Screen specialist should be one of the first things on your list if you think you may have this problem with your body.
Finally we can conclude that laziness is not the cause of your mentality towards exercising, but durability is. Your personal trainer from Washington DC and several others have analyzed and designed a model that states that durability of your body is a self protecting function to keep you from pain, which may in turn, lessen your desire to exercise. If this sounds familiar to you, consulting a Washington DC personal trainer or any other expert who knows the essence of body durability and related techniques can be helpful.
Josef Brandenburg is an award winning DC based personal fitness trainer. His clients count on him to help them get the bodies they have always wanted in the time that they actually have and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.
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