You are almost out of time. Your high school reunion or wedding is shortly coming up. You have prepared the best clothes and shoes to wear but alas, there is one thing more that needs to be done: lose weight. But with the time left, is there something that you can do to lose 10 pounds a week?
Do not fret because the answer is yes. Here are several things that you can do to help you become 10 pounds lighter in just a matter of days.
1. You need to cut your carbohydrate count to the absolute minimum if you want to lose 10 lbs in a week. You can lower your carbs by replacing bread, pasta, rice and other carb rich foods with fruits and raw vegetables. Eat a banana or celery, both have a high amount of fiber which will make you feel full, minus the guilt.
2. Eat foods that are high in protein like lean meats or beans. Don't consume processed foods because they have high levels of sodium that make your body retain water.
3. You need to drink a lot of liquid. This can be good for two reasons, first it helps your body digest and detoxify; and second it will help you feel full between meals. You need to try to make this water as often as possible because it has zero calories and is healthy and natural.
4. You should also try to exercise more than normal. If you usually work out three times a week, go for seven. I know you will be tired, but the best way to lose weight quickly is by working out.
A tip on exercising. Studies have actually proven that shorter workout sessions burn more calories. If you are really trying to lose 10 lbs a week try to break up your 40 minute sessions into four 10 minute programs or two 20 minute programs.
The steps may seem really easy, but the challenge comes in when you are actually doing it. So just be patient and all your efforts will pay off. Remember this "lose 10 pounds a week" routine only is only ideal if you want to lose weight prior to a special event or if you want to break out of a weight loss plateau. You cannot do this for a long period of time, as it may be dangerous to your health.
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