Your having a quiet dinner with your family, suddenly you feel strange, like the walls are closing in. What is my problem and how can I tell if I'm having an anxiety attack? Anxiety is normal, it gets us pumped up to face a potentially harmful situation but if you are having feelings of impending doom, questions about your sanity or the feeling of soon losing control you may well be showing the signs of some type of anxiety disorder.
Sometimes showing one or two symptoms brought on by anxiety can be a natural reaction, but when one begins to panic for no justified reasons there is cause for concern. If you find yourself in such a situation, it is advised that you seek the help of a professional doctor immediately.
Signs And Symptoms
There are many signs and symptoms that may clue one in that he is having an anxiety attack, although one should not come to this conclusion based on just one symptom. One must look at all the symptoms and decide if it is truly an anxiety attack. One prevalent question that many victims ask is this: Can I tell if I'm having an anxiety attack soon enough to cure myself of it?
The answer is "yes". In fact, the sooner you assess the situation, the easier it will be to defuse it. The causes for anxiety disorders are largely still a mystery but it often starts in adolescence and appears to run in families. A combination of any 3 or 4 of the following may be indicative of an anxiety disorder.
* Sweating profusely
*Loss of control
*Headaches
* Headaches
* Increased heart palpitations
* Sleep problems - Inability to maintain normal sleep patterns causing fatigue
* Depression
* Shortness of breath
* Perceptions that you are going to die, normally centred around thoughts of a heart attack
*Feeling as if you are being driven to the point of insanity
Anxiety symptoms are often swift and they can spread quickly. Severe in nature, they can sometimes cripple a human being with an overwhelming sense of fear. This causes the sufferer to shake uncontrollably and become disorientated. Nausea, numbness and chest pains are some other common symptoms.
Individuals who live with social disorders are more conversant with the symptoms but even with this knowledge they often feel helpless during their episode. Many sufferers go through a traumatic experience: their bodies turn icy cold or they begin to feel hot flashes, followed by giddiness and fatigue.
The Road To Recovery
Anxiety issues are a precursor to, or the result of phobias that develop in our subconscious. The key to overcoming acute anxiety episodes before they become full blown panic attacks is relaxation and meditation. If left to its own devices, anxiety episodes will eventually drive the afflicted deeper into depression and feelings that they are no longer in control of their life, and if it is allowed to go untreated this is exactly what will happen.
After one asks the question "How can I tell if I'm having a panic attack" he needs to follow up with "What should I do now to rebuild my confidence?" There is no known cure for anxiety disorders but one shouldn't lose heart. With regular treatment, the afflicted can resume his normal life. He will need to introduce stress management techniques, a proper diet and healthy living into his new lease of life. The future can be bright for him too.
Trevor Mosley was once a chronic sufferer of anxiety and severe panic attacks. Click here if you want to discover how you too CAN overcome your anxiety forever. By taking action today you will be able to greatly improve your quality of life. http://conqueranxietytoday.com
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